As impossible as it may feel to fit a workout into your crazy schedule, especially if you’re a working mother, exercising, even 20 minutes a day, has tremendous benefits for your career. Exercise releases endorphins, which in turn produces feelings of well-being. Exercise helps decrease stress levels, boosts energy, improves focus and leads to better sleep habits. Can’t your career benefit from all of those things?
Click to view our list: 9 Ways Working Mothers Can Find Time to Exercise.