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	<title>Hello Ladies &#187; stress</title>
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	<link>http://helloladies.com</link>
	<description>The intersection of feminism and life</description>
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		<title>Hello Ladies Six Tools to Tame Stress</title>
		<link>http://helloladies.com/2009/12/hello-ladies-six-tools-to-tame-stress/</link>
		<comments>http://helloladies.com/2009/12/hello-ladies-six-tools-to-tame-stress/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:00:48 +0000</pubDate>
		<dc:creator>Hello Ladies</dc:creator>
				<category><![CDATA[Feminist Forte]]></category>
		<category><![CDATA[healthcare reform]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://helloladies.com/?p=682</guid>
		<description><![CDATA[Things are intense around here. Last week I attended a funeral and this week I have another one. And in between, I got some shocking news.  On top of that, I am overcommitted with volunteer work, the Senate is debating women&#8217;s health (which no doubt will be a frustrating experience) and Christmas is weeks away. All I want to do is crawl under the covers and stay there until Sunday. Any glossy magazine would tell me that during a stressful period like this I should get plenty of sleep, eat well, exercise and find some &#8220;me&#8221; time. What a load of crap. Isn&#8217;t the whole point that I don’t have any time? And tonight when I have only 20 minutes between meetings to come home and eat, I am not going to prepare fish, poultry or legumes (partly because I don&#8217;t really know what legumes are). I am going to grab a Diet Coke and a handful of chips. But even though my diet and exercise habits might resemble that of a sloth or a teenage boy, I do have a few tricks of my own to help me power through this week. And because we all have weeks like [...]]]></description>
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